There are many kinds of trainers out there, and finding the right one can be a daunting task, since training is a highly personal service that depends on personality, chemistry, and subjective experience, in addition to customer service and exercise knowledge.

At CST, we see the client/trainer relationship as a special one with the power to transform the client’s life for the better, forever.  We take pride in providing our clients with customized personal training solutions that empower them to embrace a healthy lifestyle; addressing lifestyle is the only way to help them attain and maintain their goals of being happier, healthier, and hotter then ever!

Based on years of setting up trainers with clients, managing those relationships, and mentoring trainers, we have come up with a series of skill sets and questions that we see as integral in assuring that the personal trainer is able to empower their client.  You will be given the opportunity to evaluate your trainer, anonymously if you so choose, which will not only ensure the success of the relationship, but also help your trainer grow.

The Client Bill of Rights:  As the minimum standard,your trainer will be expected to  confidently and consistently:

• Track Your Progress, Workouts, and Goals as They Evolve.
• Help You Define & Achieve Goals that are S.M.A.R.T (specific, measurable, attainable, realistic, and timely).
• Keep You Engaged With Fun, Interesting, and Varied Workouts.
• Stay Attentive and Focused Every Session, All Session Long.
• Confirm Every Appointment.
• Have Excellent Communication and Listening  Skills.
• Provide Safe and Effective Workouts.
• Effectively Teach You Exercise Knowledge, so you know how to workout better on your own.
• Always Be On Time, Prepared, Looking Professional, and with Excellent Hygiene.
• Have Good Availability for Your Schedule, Rarely Cancel, and Provide Advanced Notice When Cancelling.
• Respond to all Email, Text, and Voicemail Communications Promptly.
• Provide Motivation, Inspiration, and Leadership.
• Consistently Provide a Customized Workout Program.
• Addresses Lifestyle Habits and Empowers You to Workout on Your Own and Be More Self-reliant with Exercise.
• Comprehensively Address Your Health and Fitness by Collaborating with a Network of Health Professionals.
• Continually Educate Themselves, Refine Their Skills, And Develop Their Abilities.
• Have at Least 5 Years Experience. 
• Lead By Example, Be in Great Shape, and Inspire You With Their Personal Fitness Accomplishments.

In addition, we make sure that all of your trainers more than just certified.  They most clearly demonstrate a commitment to continued education, mastery of fitness knowledge, and an ability to translate that knowledge into real word personal fitness solutions.

Take the first step right now, you are minutes away from finding the perfect personal trainer.  Take 2 minutes and fill out our Fitness_Survey  to help determine your ideal trainer’s characteristics, and we will contact you shortly.

Dynamic Results provides customized health and fitness solutions.  Our team of trainers, therapists, and doctors will empower you to embrace a lifestyle that makes you happier, hotter, and healthier than ever! If you would like to learn more about us, please give a call or email.  Click here to view our policies.